abdominal crunches meaning in English
局部塑形
Examples
- Abdominal crunch handle , curl bar with rotating center , weight shrouds
划艇把手,踝部拉绳,锻?腹部的把 - Likewise ， some “ way out - of - shape ” individual （ i . e . unable to do even a few pull - ups ， push - ups ， abdominal crunches ， etc . ） would be better off engaging in a period of standard circuit training to improve general conditioning
同样的，一些“没有体型”的个人（例如，甚至不能做几个引体，俯卧撑，仰卧起坐等）进行一段时期的为改善整体身体状况的标准训练循环会好起来的。